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Consider Alkaline Diet Fare To Curtail Acid Reflux Discomfort
Many of the individuals suffering from acid reflux or GERD may have abnormally high acid levels in their body due, perhaps, to their diet. One natural method of improving this imbalance is by altering the diet and, when seeking to contend with acid reflux, opting for the right foods can make a change in the body chemistry. Almost everyone has a normal pH factor of 7.4 in their saliva, spinal fluid and bloodstream. The lower the number, the more acidic the saliva is, with 7.0 being neutral. Yes, this means that we are naturally slightly alkaline when healthy and well-balanced.
An above normal amount of acid in the saliva may be a signal that more alkaline foods in the diet might be warranted, and an at-home test to assess the pH level in the saliva is easy. Simply wait for two hours to pass after eating and let the mouth become filled with saliva, then swallow and repeat the process. Again wait for the mouth to fill with saliva for the third time and spit it onto a pH paper. After the pH paper changes color, compare it with the chart provided to determine the acidity of the saliva. A number lower than 7.4 may be a sign that you are dealing with acid reflux and alkaline diet foods may be one way to find relief.
There are a number of foods that are fighters in reducing acid reflux and alkaline diet, eaten regularly as mainstays in the diet, can help prevent troublesome discomfort. Most of these items are very healthy in other ways too. Some foods, which people mistakenly blame for acid indigestion, instead have a high alkaline level which functions to minimize acid reflux attacks. For example, celery, green beans and peas contribute to a higher level of alkalinity and can work to neutralize the acids. Other foods such as corn and refined starches boost acid levels and should be avoided if possible.
Most dairy products, red meat and fats/oils should be strictly limited, although mustard, chili pepper and all herbs, contrary to popular opinion, are considered high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, some foods like lemons, that are acidic on their own, have an alkaline effect on the body and different sources offer differing opinions on some foods. Your doctor's recommendations and your personal experiences are key elements to consider when making significant dietary changes.
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