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For Exercise, Remember Shoes Are Part Of The Equipment!
The importance of proper aerobic shoes is often under-rated. People cover doing the exercises right, planning out a workout program, eating right, hydrating properly, and all versions of other workout recommendations, but they seldom get to talk about good fitness center shoes. But ask any fitness trainer and they will tell you how important it is. Of course, if you're taking an aerobics class, then foot-wear doesn't matter. You will do all of your cardiovascular exercise on a padded mat, and wearing shoes will be discouraged, if not outright banned from the room to save the the floor. But for many other aerobic exercises (with swimming and a few other excepted) proper cardiovascular shoes are a must. And as a fitness trainer will tell you, you just can not safeguard your feet with-out them.
The type of aerobic shoes depends on what you're doing for your work-out. If you're a serious runner, you require sneakers. These are lighter than other versions of cardiovascular shoes, and thicken padding for where runners need it. They're no good for playing tennis, for example, as they provide very little lateral ankle support. For tennis, or lots of other exercises that involve more than just moving in a straight line, you must have a different sort of cardio shoes: cross trainers or tennis shoes. Fundamentally, both of these aerobic shoes are about the same thing - the contemporary version of the gym shoe, with a whole lot of padding, but still a low top to permit some flexibility and movement at the ankle.
Of course, if you take part in basketball, you need bigger sturdier cardiovascular shoe to adequately safeguard your ankle. These are called high tops, and they come up all the way to the top of the ankle. They're great for this sport, because you are repeatedly jumping high, bursting into swift sprints in different directions, and doing a lot of other things that can easily injure your ankle. They safeguard you from injuries much better than any other sort of aerobic shoes, and you will see just about all basketball players wearing them. They're not good for the varieties of sprints that you've in tennis, however, and so are infrequently if ever worn by tennis players. Then again, if you are a cross country runner, you need different cardiovascular shoes completely. They will be sort of a combination between tennis shoes and light hiking boots, with a fairly light build and plenty of traction on the bottom. If you go for a career in personal training this is just one of the aspects of fitness you should know all about - but that is another story totally.
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