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Some Evidence For Fish Oil Health Benefits - What Exactly Is The Real Truth?
Many thousands of individuals are enthusiastic consumers of fish oil supplements. There is no shortage of testimonials to the improvements they have experienced.
They have faith in the products they're taking, but what is the real proof for fish oil health benefits. Let us take a look at some of the claims for fish oil.
It's said to be good for:-
* Heart well being
* Cholesterol control
* Cognitive faculties
* Joint health
* Skin and hair condition
It is even claimed that omega-3 could help to prevent or combat most cancers and diabetes. Is there any evidence for these claims.
Well, yes and no. The issue is that we are dealing with scientists here. Put a couple of of them in a room together and you get 3 opinions.
You could make a reputation for yourself by coming up with a theory but it is better to challenge what someone else believes.
So it is just a question of piling up the facts on both sides and seeing who has more votes. And the proof is building up fast.
The benefits of omega-3 for heart well being have long been accepted. The American Heart Association believes that it is good for those with or without a history of coronary heart disease.
It's also really helpful for those who need to reduce cholesterol or triglycerides. This is useful for the heart and for some other conditions.
It's also accepted that fish oil could help to repair or preserve the joints. It's said to relieve swelling and pain in some types of arthritis.
But customers have additionally reported improvements in their mental faculties. Memory, focus, temper and even balance have been improved.
These claims have been more likely to be questioned by the scientific community. Until recently that is. The evidence for fish oil health benefits is growing.
An increasing number of studies have been bearing out what consumers have stated, and even going further.
There has recently been shown to be a connection between depression and decreased levels of omega-3 in the brain.
Some have even suggested that this can additionally contribute to dyslexia, hyperactivity and even a tendency towards violence.
A study is today being developed at an American university into whether fish oil might be a factor in preventing child bipolar disorder.
Far from being dismissed, the effects of fish oil on the brain is turning into one of the most heavily researched areas.
People that question fish oils health benefits are at risk of being overwhelmed by the weight of evidence.
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