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Ways To Reduce LDL Levels: Tips To Achieve A Long And Healthy Life
LDL or Low Density Lipoprotein is one of the most vital risk factors with respect to heart disease. However, it is certainly unlike most other risk factors of heart disease as it can be managed or lowered. To make sure a healthy heart, the LDL levels should be certainly below 160mg/dL. However, if an individual is also having other associated risk factors, then the medical practitioners usually want this number to be lowered even more.
Most medical practitioners generally use a combined method when targeting to lower LDL levels in their patients. The treatment method that is usually adopted by most of medical practitioners now is a combination of therapeutic agents and modification in the lifestyle of an individual. It has also been suggested and proved that individuals can sufficiently lower their cardiovascular risk if they focus on aggressively decreasing their LDL levels while simultaneously focusing on increasing their HDL, or high density lipoprotein levels.
There're quite a lot of proven methods to lower LDL levels and to raise the HDL levels in an individual. The first and foremost technique that has been proven is administration of a statin. A statin at its minimum dose has been shown to lower the LDL levels by almost 10 %. However, at its highest dose, this decreasing can be achieved upto the extent of 55 percent. However some of people may experience severe unwanted effects upon administration of statins including muscle pain and weakness, memory loss, liver and kidney damage and in serious cases, a condition known as Rhabdomyolysis that is a breakdown of muscle tissue. Along with lowering the LDL levels, statins also play a role in raising the HDL levels. There're several other cholesterol lowering medications as well that can also be prescribed in combination with statins to produce a synergistic effect.
Bile Acid Sequestrants is one more category of therapeutic agents that can be enormously helpful in decreasing LDL by around 10-20%. In combination with statins, the cholesterol decreasing effect of these agents is dramatically high. Some of the examples of these agents include colestipol, cholestyramine, colesevelam, etc. These medicines have been proven to be beneficial for diabetics as they also contribute towards decreasing of the raised blood glucose levels. Other agents that have also been found to be helpful in cholesterol management include Nicotinic acid or Niacin and Fibrates.
Lifestyle changes have been shown to also meaningfully aid lower LDL cholesterol and reduce the related risk factors of high LDL levels. One of the very significant lifestyle related factors is maintaining an ideal body weight. Exercise can also prove to be extremely effective in raising HDL. Even a small amount of workouts and physical exercise can be extremely helpful in this respect. There're also dietary modifications that can be very beneficial such as avoiding or at least limiting the intake of saturated fats. Also, it is vital to avoid the consumption of trans fats. In fact, one should limit Trans fats to less than 1 per cent of total calories taken each day. Furthermore, there're several nutritional supplements also that can be of great help like garlic, guggulipid, fish oils, plant sterols, flax seed, etc.
Decreasing LDL levels is significant, in fact CRUCIAL for good health. Follow the tips above and make sure your LDL levels remain under control and you and your heart will live a long and healthy life.
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