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When You Consider Exercising, You Seldom Take Into Consideration Your Neck - But You Absolutely Must!
Being careful to take distinctive care of your neck avoids spondylitis and maintains the muscles in fit shape. A robust neck assists straight posture and helps prevent specific injuries. Neck fitness exercise is specifically beneficial to those who use PCs a lot.
The neck twist is an effective fitness exercise that relieves discomfort by loosening & stretching the tendons of the neck. It also stimulates the nerves in the cervical vertebrae. This specific neck work out can be done standing or sitting.
If standing, stand placing your feet parallel, about shoulder width apart. Make sure your back is straight & look right in front of you. Let your arms hang loosely at your sides. Inhale through your nose, slowly & smoothly. Breathe out through your nose, while gradually turning your head to the left as far as you quite comfortably can. Hold this position for a second or two .
Inhale again, slowly through your nose as you gently turn your head back towards the front. Do the steps of this neck exercise, turning to the right. Continue the neck exercise alternating sides 10 to 12 twists per side. Try to stretch your neck a little farther each time.
If sitting, sit on a firm but comfortable chair. Keep a straight back & rest your hands on your thighs. Inhale through your nose, slowly & smoothly. Breathe out through your nose, while gradually turning your head to the left as far as you easily can. Maintain this position for a second or 2. Follow the same movements if you're standing.
Do this series of movements a couple of times everyday. It will help relieve neck discomfort and stiffness, & also to avoid certain neck problems. Don't force it, stop if you feel pain, and use liniment on any pre-existing sore spots sooner than you begin the neck fitness exercise.
Another involves tilting your head back leisurely, far enough so that you can look up. Maintain this position for a minute, and then return gradually to the front facing position. Do this neck exercise 3 times a day with 5 - 10 repetitions each time.
You can try an additional that also focuses on slanting your head, but from side to side. Keep your head held straight as you leisurely angle it to the left side. Do not go as far as to touch your ear to your shoulder. Hold this position for a minute then return your head to the center position. Do again this neck exercise to the right side. Do 5- 10 repetitions, three times a day. If you are being treated for a neck problem or injury consult your health practitioner before doing these exercises.
There's absolutely no reason to wait until you are doing your normal workout to take care of your neck muscles. You can do any neck exercise whether you're sitting at your computer desk or standing in line at the grocery store. It's important to keep your neck muscles strong so take some advantage of neck exercise whenever you can.
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